The importance of training programs
Every way you can move is important for physical and mental health. The best way to improve those is by combining different types of training to avoid repetition and decrease the injury risks. Having fun while training and choosing complementary exercises are important.
You could run for cardio and make one or two bodybuilding sessions at home to improve muscles health and end your week with an online yoga class for more flexibility. To ensure that your training is not random, here are two major advantages to having a plan tailored for you.
Create a routine
Planning the days and the hours when you train is a huge part of a program. This way, it will be easier to create a habit and soon, it will be your body that will tell you that you need to train. Furthermore, a training program takes the time budget of the user into consideration. That way, it is less tempting to procrastinate between the exercises of we want to respect the allowed time. The rhythm of the sets and planned pauses will help you stay focused and concentrated on your efforts.
Observe your progression
When you write down your performances on your training plan, it becomes easier to see your progression. A lot of observations can be made when you keep track of your performance and it is allowing you to make corrections if needed. This way you will be able to see if you are stalling somewhere and target that specific area for improvement.
Social media and the Fitspo trend are giving a better access to a lot of information about physical activities and nutrition. But a training program made by a kinesiologist is not just a sequence of exercises randomly stitched together. It is thoroughly designed to reach precise goals in a certain period. This way, following it as close as possible will give better results than just training as you want or following a prefabricated internet program.