There are many saying when it comes to nutrition, but they are not all true. Mostly when we talk about weight loss. Let us separate together the truth from the myths in those three frequent ones.
More and more people are moving toward outdoors sporting activities, particularly this winter and it is perfect! Be it a cross-country skiing ride, a snowshoe excursion, or a hike, it is important to put the right kind of fuel in your body to maximize your energy output and enjoy your day outside.
By Ava Khaksar
For the past few months, we’ve noticed a green breeze going through Quebec: more and more environmental initiatives have made their appearance in different spheres of the daily life. Gestures to reduce our environmental impact are numerous, diversified, and often way simpler than we would think!