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What are antioxidants and why do we need more of them to fight free radicals?


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By Ava Khaksar
Olympe kinesiologist

Antioxidants are found in certain types of food and offer many health benefits. Among other things, antioxidants can block the negative effects of free radicals.

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Eat greenly, is it easy?


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For the past few months, we’ve noticed a green breeze going through Quebec: more and more environmental initiatives have made their appearance in different spheres of the daily life. Gestures to reduce our environmental impact are numerous, diversified, and often way simpler than we would think!

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Varied Activities for Varied Spheres


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If many companies still haven’t undertook actions related to health and wellness, many other businesses are well-advanced in the implementation of their program.

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