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À vos masques, prêts, bougez! Kick-off: Get Moving with Us for the Breakfast Club of Canada!


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Born of the initiative of three of Québec’s leading fitness enterprises that care about Quebecers’ health, À vos masques, prêts, bougez! is a virtual run organized to raise funds for the Breakfast Club of Canada while encouraging children to achieve their full potential and inviting Quebecers to move despite the (de)confinement imposed onto them by the COVID-19 public health crisis.

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How to Defend Yourself against Contagious Diseases like Coronavirus


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Coronavirus is spreading worldwide, causing people to worry. Many don’t know how to protect themselves, so they cancel their overseas trips. Big food chains like Tim Hortons and McDonald’s now refuse to fill clients’ reusable cups The former even cancelled its “Roll Up The Rim” contest! Hence, today I will be discussing the various ways to defend yourself against Coronavirus, or COVID-19, and all other contagious diseases.

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