• 1 (877) 325-4472

When Healthy Rimes With Novelty: 4 Wellness Trends to Try


InfolettreDec2019_SanteNouveaute

Many of us know about traditional wellness activities: yoga, relaxation, spa and meditation are usually part of the lot. In the last few years, many variations have been added to the list of activities that all have the same goal: allow us to find and take care of ourselves. Here are 3 trends and ways of thinking that remind us that wellness is a priority.

Continue reading

Eat greenly, is it easy?


InfolettreDec2019_MangerVert

For the past few months, we’ve noticed a green breeze going through Quebec: more and more environmental initiatives have made their appearance in different spheres of the daily life. Gestures to reduce our environmental impact are numerous, diversified, and often way simpler than we would think!

Continue reading

Hydrotherapy: Wellness Above Else


InfolettreDec2019_Hydrotherapie

If water can benefit the practice of some sports, it is also a key element of relaxation and wellness institutions. Hydrotherapy, this method of treatment which uses water at the heart of its activities, comes in three different forms with different uses. Let’s explore three aspects of a this sometimes funny, sometimes serious, but always enjoyable cure.

Continue reading

Varied Activities for Varied Spheres


InfolettreDec2019_Spheres

If many companies still haven’t undertook actions related to health and wellness, many other businesses are well-advanced in the implementation of their program.

Continue reading

Reading, the Key to Well-Being


InfolettreDec2019_BeneficesLire

Both exercise for the brain and relaxation activity, reading combines many qualities specific to personal fulfilment and well-being. If you’re still hesitating about whether or not to include this activity in your life, this article describing the benefits of reading on the body and spirit will know how to convince you.

Continue reading

Is there a physical ability that you can’t train?


InfolettreJuillet2019_Capacite
By Stéphanie Boivin
Olympe kinesiologist

The main reasons to engage in physical activity are already well-numerous and extremely varied. Some people train to gain muscles, some do it to evacuate stress. Some target performance, others think of their health, first. I suggest we look at two uncommon advantages to practice physical activities.

Continue reading

Skin and Sun: Better Information, Better Protection


InfolettreJuillet2019_Soleil
By Mylène Poirier
Olympe kinesiologist

Who says summer says sun! Wether you’re at the beach, hiking or practicing your favourite sport, chances are you’re exposed to UV radiation. Tanning lover or not, here are a few things to remember about sun exposure.

Continue reading

Ergonomics: An Effective Way to Prevent Work-Related Injury


InfolettreJuillet2019_Ergonomie
By Bianca Régnier
Olympe kinesiologist

Ergonomics, a science meant to adapt work or tasks to the physical abilities of workers, could considerably reduce the number of work-related injury and health trouble, while simultaneously improving productivity and work quality. Ergonomics notably includes

Continue reading

Acroyoga, to what purpose?


InfolettreJuillet2019_AcroYoga
By Stéphanie Boivin
Olympe Kinesiologist

What are the benefits of practicing acroyoga? That is a question that keeps getting asked! This relatively unknown sport resembles acrobatics, practiced according to the fundamental principles of traditional yoga. Here are three spiritual benefits and three physical advantages of acroyoga.

Continue reading

Enjoying Fresh Air


InfolettreJuillet2019_FreshAir

Summer is the perfect timing to bring our indoor activities outside! It is also a good moment to learn about new activities either made unavailable or unappealing by winter. Here are some of them:

Continue reading
1 2