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I have been part of the Olympe family as a kinesiologist for the better part of the last 14 years. What I like the most about the health and well-being in the workplace is that it is where I can reach a maximum of peoples at the same time.
Pilates is a sport based on the knowledge of one’s body through kinesitherapy exercises. Pilates is based on four fundamental principles: breathing, movement control, center of strength and the fluidity and precision of movements. Pilates exercises are often conducted on the ground and require both mental and physical concentration. Pilates fits people of all physical condition and age. Here is a look upon the beneficial effects of this activity praised by the media!
In the era of chronic diseases (diabetes, hypertension, cancers, asthma, depression, etc.) constantly on the rise, partly linked to a sedentary way of life, a lot of people are looking for THE best medicine that will solve all their health issues.
Progressive relaxation also known as Jacobson’s relaxation technique includes tensing muscle groups followed by relaxation of each group which has various health benefits on the response to stress.
The more time a people spend in a car, the more they must apply certain ergonomic measures to make sure they stay comfortable, healthy and safe.